As a fitness buff and a High Intensity Interval Training (HIIT) practitioner, incorporating yoga to your regular routine is truly one of the best ways to add more spice and variety to your practice. While most people think that yoga and HIIT are worlds apart, and incomparable, incorporating them can only lead to positive gains […]
When approaching a new weight loss routine, it can be difficult to get started. Some of us are more blessed than others are when it comes to easily shedding pounds. It may be a case of having tried and tried again, only to find that you are getting nowhere, leading to understandable discouragement. This has […]
Let’s face it. If you want to lose weight, you’re going to have to eat less. Yes… yes… You don’t want to. You enjoy eating. Do you really have to cut down your calorie intake? Yes. What if you eat the same amount and just exercise? No. You still need to eat less. Ok… ok. […]
