As a fitness buff and a High Intensity Interval Training (HIIT) practitioner, incorporating yoga to your regular routine is truly one of the best ways to add more spice and variety to your practice. While most people think that yoga and HIIT are worlds apart, and incomparable, incorporating them can only lead to positive gains […]
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for, and more. Though the practice of Yoga […]
Weight loss can be a hard task for anyone. There’re so many different elements that go into losing weight it can be like learning a completely new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, […]
There are 3 choices you can make to help you reduce or lose weight. Below will be found the 3 choices to assist you with your weight loss journey. 1. The Weight Loss Patch perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember […]
The very idea of being able to eat whatever your heart craves and still lose weight is something that millions of women dream about. Is it really possible to lose weight while on a junk food diet? In theory, yes. It’s not so simple… but yes. You can lose weight even while eating fast food, […]
The weight loss process can be extremely taxing mentally and emotionally for most women. Whenever they think about losing weight, they automatically think about running for hours or hitting the gym. They also grimace at the thought of sacrificing their favorite food for boring, tasteless foods like broccoli juice or bland chicken breast. It’s always […]
